Hold Me Tight

HMT Marriage Workshop

This couples workshop is based on the revolutionary work of world-renowned couples therapist, Sue Johnson, author of Hold Me Tight. She has developed a research-proven program to help couples connect and heal previous relationship wounds.

For most of us, our romantic attachments are extremely important to us. Because they mean so much to us, it is common to experience deep distress when things are not going well in these couple relationships. As human beings, we can become very emotionally reactive in these scenarios. As couples start emotionally reacting to each other over time, they get caught up in negative cycles that perpetuate the disconnection.

Couples completing this workshop will be able to identify their own negative cycles. They will also learn skills that will help them repair relationship ruptures in their marriage and will discover how to create safe and meaningful emotional connection. When this occurs it can often lead to deeper physical connection. The workshop provides therapist-guided opportunities for couples to practice skills. Couples will leave the workshop with a clearer vision for improving their relationships